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Delicious Crete Legumes - Lentils 500g

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Lentils is a legume with great nutritional value. They are a rich source of carbohydrates complex, vegetable protein, fiber, vitamins, minerals and micronutrients. Not only they contain  large quantities of fiber  and vegetable proteins , that assist the proper functioning of the gastrointestinal system , they are also very rich in all the amino acids, and provide high-quality protein. Eaten like a soup, and as a salad.